| Mediterranean Foods |
Grains | barley, buckwheat, bulgur, farro, millet, oats, |
| polenta, rice, wheatberries, breads (pita), |
| couscous, pastas |
Vegetables | artichokes, arugula, beets, broccoli, brussel |
| sprouts, cabbage, carrots, celery, celeriac, |
| chicory, collard greens, cucumbers, dandelion |
| greens, eggplant, fennel, kale, leeks, lemons, |
| lettuce, mache, mushrooms, mustard greens, |
| nettles, okra, onions (red, sweet, white), peas, |
| peppers, potatoes, pumpkin, purslane, radishes, |
| rutabaga, scallions, shallots, spinach, sweet |
| potatoes, turnips, zucchini. |
Fruits | apples, apricots, avocados, cherries, clementines, |
| dates, figs, grapefruits, grapes, melons, |
| nectarines, olives, oranges, peaches, pears, |
| pomegranates, strawberries, tangerines, |
| tomatoes. |
Nuts, Seeds, | almonds, cannellini beans, chickpeas, cashews, |
Legumes | fava beans, green beans, hazelnuts, kidney |
| beans, lentils, pine nuts, pistachios, sesame |
| seeds, split peas, tahini sauce, walnuts. |
Herbs and Spices | aleppo pepper, anise, basil, bay leaf, chiles, |
| cloves, cumin, fennel, garlic, lavender, marjoram, |
| mint, oregano, parsley, pepper, rosemary, sage, |
| savory, sumac, tarragon, thyme, zatar. |
Fish & Seafood | abalone, clams, cockles, crab, eel, flounder, |
| lobster mackerel, mussels, octopus, oysters, |
| salmon, sardines, sea bass, shrimp, squid, tilapia, |
| tuna, whelk, yellowtail. |
Poultry, Eggs, | brie, chevre, corvo, feta, haloumi, manchego, |
Cheese, & Yogurt | Parmigiano-Reggiano, pecorino, ricotta, yogurt |
| (including Greek yogurt), eggs (chicken, quail, |
| duck), chicken, guinea fowl |
Meats and Sweets | beef, duck, goat, lamb, mutton, pork, sweets |
| (baklava, sigara boregi, stuffed dates, yogurt with |
| fruit and honey) |
Mediterranean Foods Grains barley, buckwheat, bulgur, farro, millet, oats, polenta, rice, wheatberries, bread...
Mediterranean Foods

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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.
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